SERVICES
Therapy tailored to your story, your goals, and your life.
I offer individual, couples, and family counseling for adults, adolescents, and families navigating life's challenges. Whether you're seeking clarity, healing, or change, you don't have to do it alone.
THERAPY SERVICES
Support for every part of your life
Individuals
One-on-one support for adults, adolescents, and children navigating anxiety, depression, trauma, life transitions, and more.
Couples
Strengthen connection, improve communication, and navigate conflict with compassion and understanding.
Families
Support for families facing challenges, life transitions, or communication breakdowns.
SPECIALIZATION
I specialize in helping clients heal from the impact of complex emotional experiences.
These experiences may include, but are not limited to:
Physical/verbal/sexual/emotional abuse
Growing up in invalidating/critical/emotionally dismissive family environments
Growing up in an over-controlling environment where you were not free to be expressive, play or make mistakes
Growing up witnessing significant and/or frequent parental conflict/domestic violence.
Growing up with a family member who was addicted to alcohol and/or drugs.
Growing up with a family member who had volatile moods and/or angry outbursts.
Growing up with a family member who was depressed or experienced mental health problems.
Growing up with a family member who themselves experienced attachment/relational trauma as a child which went untreated.
Losing a parent/sibling/someone very close to you whilst growing up.
Experiencing parental divorce.
Having difficult experiences at school including going to boarding school, bullying and feeling different and/or ostracized from peers.
HOW I WORK
Choosing the right approach for you
I use an integrative approach, selecting the right instrument" based on where you are in your journey and what your goals are for that day.
The "Right Now" (CBT & DBT)
We start with CT and DBT to identify thought patterns and emotional triggers causing distress today. We build your mental health toolbox first so you feel stable and capable.
The "Deep Healing"(Schema Therapy & EFT)
Once you have tools to manage stress, we explore the "why." We look at long standing patterns and emotional blueprints to create lasting change from the inside out.
The "Rapid Processing"(ART)
For specific trauma or phobias that feel like a blockage, we use ART to process distress quickly-often in just a few sessions-without reliving every detail.
The "Future Focus"(SFBT)
We use Solution-Focused Therapy to build on your strengths and create clear steps toward the life you want to live.